An 18.43 minute seated vinyasa meditation featuring the Pat’s chakra yantra (mandala) creations, and for each chakra, its associated yoga mudra (hand poses) and bija (seed) mantra (chant). For more information on the bija mantras and yantras, see Mindfulness Exercises. Google searches on “chants for each chakra” and “mudras for each chakra” will also bring up many other informative sites.
Enjoy this and my other yoga videos on the leonapatrick youtube channel.