Seated Meditation

An 18.43 minute seated vinyasa meditation featuring the Pat’s chakra yantra (mandala) creations, and for each chakra, its associated yoga mudra (hand poses) and bija (seed) mantra (chant). For more information on the bija mantras and yantras, see Mindfulness Exercises. Google searches on “chants for each chakra” and “mudras for each chakra” will also bring up many other informative sites.

A 19-minute guided seated meditation featuring beautiful images of yantras (mandalas) of the seven major chakras, a few easy poses, and guided imagery and affirmations.

Enjoy this and my other yoga videos on the leonapatrick youtube channel.