Part 3 consists of 21.33 minutes of transition poses to floor, ustrasana (back bend), inversion poses, yoga nidra (deep relaxation), and yoga mudra, the yogic seal.
Enjoy this and my other yoga videos on the leonapatrick youtube channel.
Part 3 consists of 21.33 minutes of transition poses to floor, ustrasana (back bend), inversion poses, yoga nidra (deep relaxation), and yoga mudra, the yogic seal.
Enjoy this and my other yoga videos on the leonapatrick youtube channel.