An 18.43 minute meditative seated vinyasa series featuring the Pat’s chakra yantra (mandala) creations, and for each chakra, its associated yoga mudra (hand poses) and bija (seed) mantra (chant). For more information on the bija mantras and yantras, see Mindfulness Exercises. Google searches on “chants for each chakra” and “mudras for each chakra” will also bring up many other informative sites.

You can view the videos on this page or directly from my leonapatrick youtube channel.