Guided meditations and yoga classes based on the yogic, Christian, Native American, and combined traditions. The cover art is a photo of Madonna of Willendorf, my painting inspired by the iconography of the Madonna and the ancient Venus of Willendorf, an over 27,000-old mother goddess figure discovered in Willendorf, Austria, in 1901.

For the video versions of The Meditation in Motion and the Seated Guided Chakra Meditation go to my youtube channel.

Seated Guided Meditation Take 2 – Into the Light

Shorter 15-min version with Mantras (chants) and without the Mudras (hand gestures).

1. Seated Guided Meditation Take 2 14:59
2. Here I Am Universe Take 2 05:12
3. Guyantri Mantra 09:29
4. Psalm 91: Prayer of Protection 02:52
5. Ecclesiastes Chapter 3 Yoga Nidra 11:33
6. Meditation in Motion: A Chakra Yoga Practice 43:16
7. Seated Guided Chakra Meditation 18:42
8. Brain Refresh Shortened Version 08:36
9. Lord's Prayer Chakra Yoga Nidra 10:41
10. Earth Ceremony 12:36

Seated Guided Chakra Meditation Video Version

Meditation in Motion, video version

Youtube-only version: Beginner’s 37-minute Chair Chakra Yoga.