Part 3: Closing Poses

By |

Part 3: Closing poses for the chakra yoga class

Part 3 is the 21.5-minute closing portion of the Chakra Yoga Class. Includes transitions to the floor, ustrasana (a back bend), inversion poses, a short guided yoga nidra (deep relaxation), and a closing yoga mudra (the yogic seal) to seal it all in.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s