Part 3 is the 21.5-minute closing portion of the Chakra Yoga Class. Includes transitions to the floor, ustrasana (a back bend), inversion poses, a short guided yoga nidra (deep relaxation), and a closing yoga mudra (the yogic seal) to seal it all in.
Part 2a is the Christian version of the standing portion of the Chakra Yoga Class. You can choose it to follow Part 1: leonapatrick.com/floor-poses. Stay tuned for more versions in the works: Part 2b done to chakras without the Bible verses; Part 2c, done to the Bible without the chakras; and Part 2d, a faster paced class including neither the chakra affirmations nor the Bible verses.
You can follow this with Part 3: Closing poses, includes transition poses to the floor, ustrasana (a back stretch), inversion poses, a short guided yoga nidra (deep relaxation) and a closing yoga mudra, the yogic seal, to seal it all in.
A 25-minute chakra clearing and energizing opening floor sequence consisting of breathing exercises, warm-ups, and some awesome stretches. To follow it, you can choose either Part 2: Standing Poses in a previous post, or Part 2a, not yet published, which will consist of standing poses to Chakra affirmations without the Bible verses, then Part 3 which will includes a transition to the floor, ustrasana (a back bend), inversion poses, a yoga nidra (deep relaxation) and yoga mudra, the yogic seal.
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