A Hatha Yoga practice that features the seven chakras, in the yoga tradition, the major subtle energy centers of the body. Can be done alone, after, or before the seated-guided meditation portion of the practice.
Enjoy a 43-minute yoga practice to clear and energize your seven chakras. It includes vinyasas (series of yoga poses), guided imagery, affirmations based on the chakras, and a short guided yoga nidra, deep relaxation.
This replaces the first one where some of the music clips were too loud.
If you are a beginner, you can use a chair for balance and modify the poses as needed. Meanwhile, stay tuned for a beginner’s version of the class in November.